Bollywood actress Bhagyashree is quite famous for her fitness. She keeps giving information about her fitness related exercises on her Instagram every day. Recently he has told about some exercises that can be done on the sofa, which can be done daily while sitting on the sofa to stay fit.
Salman Khan's actress Bhagyashree looks young and fit even at the age of 54. With age, people's body becomes vulnerable to many diseases and nowadays, maintaining one's body even at this age is considered a very difficult task. But if you also want to look fit like Bhagyashree in old age, then you can take fitness tips from her, she often posts videos related to her fitness on her Instagram account.
Recently, Bhagyashree has shared a video on her Instagram in which she is seen doing some exercises while sitting on the sofa. If you do not have time to do heavy workouts, then just wake up in the morning and take out 15 to 20 minutes for yourself and do these easy exercises.
Easy exercises to do on the couch
To do this exercise, first of all keep your legs on the sofa in a 90 degree position, rotate your body from the waist, keep in mind that the hands are extended, the body is touching your inner thighs.
In the second, first sit straight on the sofa, then place one leg over the other and then bend your lower back, spine and neck forward from the neutral position.
In the third, keep your body in the same position i.e. keep one foot on the ground and sit placing your other foot on the same foot, then press your knee with the opposite hand and bend it backwards from your waist.
To do this exercise, first stand straight on the ground, then place one foot on the sofa and the other on the ground as Bhagyashree is seen doing. Then, keeping your hands above shoulder-width apart, sit in a half-squat position. Just keep one thing in mind that the position of the knees should not go beyond the toes.
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