Love of tea can make you sick, know its disadvantages

In most of our homes, the day starts with a hot cup of tea, but there are many disadvantages of drinking too much tea, so if you have taken a liking to tea in winters, then drink it thoughtfully because too much tea can also lead to addiction. Can spoil your health. Let us know how.

In most of the houses in our country, the day starts with a cup of hot tea, then this continues throughout the day, right from the arrival of guests to the house, people remember tea only when they have a headache or feel cold. Are and proudly call themselves tea lovers, but do you know that your love for tea can make you ill. Let us tell you that there are many disadvantages of drinking too much tea. As we know that excess of everything causes harm, similarly excess of tea also causes many harm to the body.

Tea causes iron deficiency?

Drinking too much tea leads to iron deficiency in the body, because it contains tannin which prevents the absorption of iron, iron i.e. blood deficiency increases weakness, fatigue, insomnia and many other problems in the body, similarly tea. The caffeine content is quite high, which causes side effects like restlessness, lack of sleep, nausea and caffeine addiction.

Digestive problems - Drinking tea on an empty stomach causes digestive problems in the body, which leads to problems like gas, constipation and bloating. This affects the digestive capacity and digestion slows down.

Heartburn – Drinking tea on an empty stomach also causes heartburn. Due to this, acid starts forming in the food pipe and causes acid reflux problems, as well as sour belching and nausea.

Sleep problems – Many people drink tea before sleeping at night, this has a bad effect on their sleep, the quality of sleep gets poor and they get disrupted sleep again and again, it also causes the problem of frequent urination at night. Therefore, one should not drink tea before sleeping at night, rather one should sleep only after consuming a glass of lukewarm water.

Effect on intestines – Tea also has a bad effect on our intestines. Drinking too much tea harms our intestines, which has a bad effect on digestion.

Feeling nervous – Your tea addiction can also be the reason behind your nervousness. People who consume more tea may have problems like anxiety, stress, restlessness, headache and dizziness due to excess caffeine and tannins. Can.

Therefore, try to reduce the consumption of tea during the day and instead of drinking tea on an empty stomach, drink tea with biscuits and if you consume black tea and green tea instead of tea, you will get many more benefits.