Makar Sankranti 2024: Know the benefits of Khichdi, which must be prepared during the festival.

Many traditions like flying kites and eating sesame laddus are still being followed on Makar Sankranti. The traditional food Khichdi is also prepared on this occasion. By the way, do you know that Khichdi made from moong dal, rice and other things has many benefits for health. Learn.

The festival of Makar Sankranti has special significance because according to the calendar, the new year in Hinduism begins from this day. The day of Makar Sankranti is considered very auspicious, hence on this day one can earn virtue by doing many works like bathing and charity. This festival is celebrated every year on 14 or 15 January. Apart from worshiping the Sun God, people come to take bath in the holy rivers. However, many other customs are also associated with Sankranti and it is celebrated in different ways.

In Rajasthan or other parts of North India, people fly kites, while on the other hand, Khichdi is prepared in the traditional way in food. Do you know that this traditional food also has many health benefits. Let us tell you how Khichdi is very beneficial for health.

Improve digestion

In case of stomach health deterioration, it is advisable to eat healthy khichdi made of rice and pulses. Actually, this is light food which is quite easy to digest. Khichdi made with less spices and whole grains tastes amazing. If it is eaten regularly, many nutrients including fiber can be supplied to the body.

beneficial for the heart

Khichdi prepared with less oil, ghee and turmeric-salt helps in keeping the heart healthy. Doctors or experts also advise heart patients to eat things like turmeric.

help in weight loss

Those looking to lose weight are advised to eat light foods like Khichdi. Actually, the nutrients of Khichdi help in improving our metabolism. If the metabolic rate remains fine then it helps in weight loss. Besides, eating this healthy dish keeps the stomach full for a long time and the craving to eat unhealthy foods also reduces.

rich in nutrients

Gym goers are also advised to eat khichdi. Actually, it contains protein. Apart from this, Khichdi is rich in minerals like carbs, iron, fiber, vitamin C, calcium, phosphorus and magnesium. All these elements make it very effective.

Make healthy khichdi like this

If you want, you can also prepare vegetable khichdi by including beans or other vegetables. Apart from the nutrients of moong dal and rice, double the benefits can be achieved by including the nutrients of vegetables in it. By eating this type of food, our body gets detoxified. Therefore, make Khichdi prepared on Makar Sankranti a part of your diet from now on.