Constipation in Pregnancy: Pregnancy is one of the most important phases of any month. But during this time women have to go through many physical changes. During pregnancy, women have to take care of themselves as well as the child in the womb. Many women also have to face problems like constipation during pregnancy. In such a situation, they have to pay more attention to their eating habits.
But it is important to know why women suffer from constipation during pregnancy. However, sometimes this problem of constipation can be normal. But if you are feeling very troubled due to constipation, then it is important to know about the measures to cure it. Let us try to know about this problem from health experts.
What is the cause of constipation?
Dr. Meenakshi Bansal, Senior Consultant Gynecologist, Shri Balaji Action Medical Institute, Delhi, says that it is often seen that problems related to constipation occur during pregnancy. Actually, during this period, due to increase in progesterone hormone in the body of women, the muscles of the body get relaxed. In this, apart from other parts of their body, their intestines also get relief. During this period, the intestines work slowly and due to this the digestion process also slows down, due to which constipation can occur.
what to do if you are constipated
Dr. Meenakshi Bansal says that you do not need to worry about this. You should start taking fiber rich foods in your diet. Include as many fruits as possible in your diet, like orange, banana and apple. Apart from this, include carrots, radish, cucumber, turnip and green leafy vegetables in your diet. Try to eat potatoes and porridge also. Apart from this, you should also take the medicines given by the doctor on time and keep consulting the health expert from time to time.
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