Tips for lungs health: If you want to keep your lungs healthy then never make these mistakes.

In today's time, due to increasing pollution, deteriorating lifestyle and smoking, the health of the lungs is being seriously affected. Cases of diseases like asthma, bronchitis and lung cancer are increasing rapidly. In such a situation, it is important to keep the lungs healthy. Let us know about this from the doctors.

Be it winter or summer, lung disease patients are always at risk. Even during the winter season, pollution levels remain high in some areas. For the past few years, the number of patients suffering from lung disease has been continuously increasing. The scope of dangerous diseases like asthma, bronchitis and lung cancer is increasing. Doctors say that smoking, increasing pollution and bad lifestyle are the major reasons for the increase in lung diseases. Medical journal research has also revealed that due to pollution, people aged between 30 to 40 are now getting lung cancer. In such a situation, prevention from many lung diseases is necessary.

How can lung diseases be prevented? Let us know about this in detail from the doctor. Dr. Ajay Kumar, a senior physician in Delhi, says that to keep the health of the lungs good, it is most important that first you do not smoke of any kind. Even though there is a lot of danger from pollution, still the risk of lung diseases is higher in smokers as compared to other people. Most cases of lung cancer are still seen in smokers. Apart from lung cancer, cases like chronic asthma also arise due to this.

wear a mask

Dr. Ajay Kumar says that even though the risk of Covid has reduced now, people should wear masks in dusty areas and where there is more pollution. Those who are allergic to dust and dirt need to take special care of this. The advantage of wearing a mask is that the small particles present in pollution do not enter the lungs through breath. This prevents many types of dangerous diseases.

Right diet and exercise

Good diet and exercise are also very important to keep the lungs strong. If you do breathing exercises every morning, it improves lung capacity and reduces the risk of lung-related diseases. Apart from exercise, diet and hydration should also be good. Do not let your body become dehydrated and drink at least seven to eight glasses of water every day.