Which cooking oil is best, know in which to cook food

The real taste of food comes from its spices and oil. While cooking, it is important that you use the right oil. Use only that cooking oil so that bad cholesterol does not increase in the body. For cooking, always use only that oil which is beneficial for you both in terms of taste and health.

It is important to use right oil for the taste of food. Especially oil plays an important role in Indian food. Indians do not like to eat food cooked without oil, but adding too much oil spoils the taste of the food. Besides this, it also proves to be harmful for health. To stay healthy, it is important that you use good and correct cooking oil. The most important thing is that we should use oil in such a way that bad cholesterol does not increase in the body. Increase in bad cholesterol in the body increases the risk of heart attack. To avoid these problems, it is advisable to reduce the quantity of cooking oil and choose the right cooking oil.

These cooking oils are considered best for health

1.Mustard oil

Mustard oil is used for cooking in most of the houses in India. Monounsaturated and polyunsaturated fat is found in mustard oil. It is considered healthy for the heart. Both these fats are beneficial for the body because by eating food made from them, bad cholesterol in the body can be reduced. Along with this, it also works to keep our heart healthy.

2.Olive Oil

Olive oil is also called olive oil. This oil is considered the best. Healthy fats are found in it which is best for our overall health. This reduces bad cholesterol and this oil is also considered beneficial for skin and hair. This oil is also used in many types of salads.

3. Coconut Oil

People of South India use this oil in abundance. In most of the houses there, food is cooked in coconut oil only. Eating food prepared in it improves your digestion. Also, if you have problem of bloating and stomach pain, it also provides relief. At the same time, people living in North India do not like food cooked in coconut oil much.

4.Peanut oil

Peanut oil is considered best for cooking during winter season. The biggest reason for this is that groundnut oil does not solidify in this season. Along with this, it has properties like antiseptic, astringent, antispasmodic, which benefit the body in every way. Peanut oil must be used for cooking during the winter season because it keeps your body warm from inside and is also healthy for the heart.

5. Sesame oil

Sesame oil is also used extensively in winter. For this you can use any white or black sesame oil. Sesame contains unsaturated fats, monounsaturated and polyunsaturated fats, which help in improving our health.