Which rice is better to eat, Polished or Unpolished, know which will reduce weight.

We have often heard people saying that if you want to lose weight then you should not eat rice, whereas this is not the whole truth. For weight loss you should eat unpolished rice. The glycemic index of polished rice is high, due to which white rice should not be eaten by diabetic patients as well as those trying to lose weight.

You must have heard many people saying that people who want to lose weight or suffer from diabetes should not eat polished rice. You must have heard many experts saying that instead of polished rice, you should eat brown, black or red rice. Actually, during processing in the factory, all the vitamins and minerals of polished rice are lost and only carbohydrates and starch are left in it, which is enough to make it unhealthy. Whereas in brown, black or red rice, all the nutrition remains in the rice itself. They do not go through any chemical process before reaching you.

The glycemic index of white polished rice is high, due to which it proves harmful for diabetic patients. Whereas the fiber present in whole rice improves your digestion and it keeps your stomach full for a longer time, thus preventing you from overeating. If you eat polished rice instead, it does not fill your stomach quickly and due to eating too much of it, you start gaining weight.

What is special in Unpolished Rice?

Polished Rice is rubbed in the factory before packing, due to which its upper layer is removed which contains the most fiber and nutrition. After grinding, the glycemic index of this rice also becomes high, hence diabetic patients are prohibited from eating white rice. If we talk about Unpolished Rice, it contains abundant amounts of fiber, antioxidants, vitamins and minerals. These nutrients give the body a balanced diet in which the right amount of carbohydrates, proteins, healthy fats and vitamins are found. From weight management to diabetes control, you are advised to eat Unpolished Rice.

Benefits of eating unpolished rice

1. All the nutrients along with fiber are present in brown, black and red rice, due to which it is considered beneficial for health in every way. 2. Unpolished Rice is also beneficial for diabetic patients because its glycemic index is lower than polished Rice. After eating this, the amount of blood sugar in the body does not increase. 3. Due to the abundance of fiber, it keeps our digestion healthy. People who have digestive problems should also eat this rice. 4. Due to high fiber content, the stomach remains full for a long time even after eating small amounts, which is helpful in weight loss.