Diabetes Controlling Tips: Can diabetes be controlled by eating cinnamon daily? Know here

You can lightly roast cinnamon and prepare its powder. Adding a pinch of cinnamon powder while making morning tea will not only enhance the taste of the tea but will also control your sugar. Apart from this, you can also use apple cider vinegar to control diabetes.

Many people of the country are suffering from diabetes, to avoid this, people also use home remedies along with medicines. The number of patients suffering from diabetes is increasing day by day. Till now no concrete solution has been found to eradicate it, and once it happens to someone then there is no other solution left except controlling it. When you have diabetes, you have to give up many of your favorite food items, because some food items can increase your blood sugar level suddenly. Eating cinnamon is considered beneficial in case of diabetes. You can include it in your diet in many ways. Let us know what are the benefits of including cinnamon in the diet.

Diabetic patients feel hungry every now and then. To overcome this problem, you can use cinnamon, along with this it also plays an important role in reducing the blood sugar level. But if you have liver problems along with diabetes, then you should not consume cinnamon because cinnamon contains coumarin which can further increase your problem. Apart from this, your immunity also becomes stronger and you remain protected from many seasonal diseases.

How to use cinnamon

1. You can lightly roast cinnamon and prepare its powder. Adding a pinch of cinnamon powder while making morning tea will not only enhance the taste of the tea but will also control your sugar.

2. If you are drinking any healthy drink during the day, then you can add cinnamon powder to it also.

3. You will also get benefits by drinking honey mixed with cinnamon powder every morning on an empty stomach.

Other home remedies to control diabetes

1.Apple Vinegar

It is beneficial in both type 1 and type 2 diabetes.

2.Chia Seeds: Antioxidants and Omega 3 are found in Chia seeds, this gives you instant energy and also keeps the blood sugar level under control. You can eat it with any dish from salad to smoothie.

3.Flax seeds are helpful in reducing cholesterol and hemoglobin levels.