Detox Water: Detox water can also become a problem, know from the expert

As soon as the summer season starts, many people will start consuming detox water. It proves beneficial for the body in many ways. But drinking more than this can also cause harm to the body. Let's know about it from experts

Nowadays the trend of detox water has increased a lot. Now as summer approaches, many people will start consuming it. You can make it using fruits, vegetables and herbs as per your choice. Most people start drinking detox water to lose weight. Detox water has fewer calories than drinks containing sugar and soda. In such a situation, it can help you in reducing weight.

To make detox water, both vegetables and fruits have to be cut and put in water. Cucumber, ginger, lemon, apple, orange, mint, turmeric, pineapple, watermelon, berries, basil and cucumber can all be used to make this. All these are rich in vitamins, minerals and antioxidants. Which are necessary for our health.

But nowadays many people have started drinking detox water under the supervision of others. In such a situation, preparing it wrongly and consuming it excessively can prove harmful for your health.

Benefits of drinking detox water

Detox water helps in keeping the body hydrated. Besides, the ingredients like lemon, cucumber, mint and ginger used in making it are rich in vitamins, minerals and antioxidants. Which works to correct metabolism and reduce weight. Also, calories are found in less quantity in it. It can also help in detoxifying the body i.e. removing toxic substances.

Can detox water also cause harm?

Resident Dr. at RML Hospital. Ankit Kumar says that detox water is good for health. It removes dirt from the body, but there are disadvantages of drinking too much. Drinking too much can cause stomach problems and overhydration in the body, which can make a person a victim of hyponatremia. In such a situation, try to drink detox water only once in two days.

Stomach problems

Lemon and ginger present in detox water can cause stomach related problems in some people. This can cause problems like heartburn, acid reflux or stomach upset.

Overhydration

In summer, people drink detox water to avoid the problem of dehydration and to keep the body hydrated. But due to this the person may have to face the problem of overhydration. Overhydration like dehydration also does not prove to be good for our health.

Detox drink should be consumed according to your health. You will get advice from experts as to which detox water will be right for you and how many times a day you should drink it.