Make these changes in lifestyle, the risk of these diseases will reduce

Due to our unhealthy lifestyle, the risk of many problems like diabetes and obesity is increasing day by day. In such a situation, to control and prevent it, you need to make changes in your lifestyle. For which if you walk 10,000 steps daily, it can prove beneficial for you.

Nowadays, lifestyle related diseases are increasing day by day. These diseases can also prove to be very harmful for the person. Therefore it is very important to protect yourself from this. But nowadays our lifestyle is worsening day by day. We have started eating too much fried and unhealthy food from outside and keep working sitting at one place the whole day. In such a situation, if we make changes in our lifestyle, we can protect ourselves from diseases like diabetes and obesity.

We always hear how beneficial exercise is for us. But many people do not have time to go to the gym and exercise. In such a situation, even if those people walk a few steps, it can prove beneficial for them. If we walk just 10,000 steps daily, it can provide us with many benefits.

Dr. Ankit Kumar, resident at RML Hospital, Delhi, says that walking 10 thousand steps daily provides many benefits to the body. This reduces the risk of heart disease and diabetes. The risk of increasing obesity in the body is reduced. It has also been shown in many researches that regular walking keeps the body stress free and also improves mental health.

keep weight under control

Walking 10,000 steps daily can help you lose weight and keep it under control. Because doing this helps in burning calories.

Good for heart health

Walking is a type of cardio exercise. This can also help in keeping your heart healthy. Walking regularly can help protect yourself from heart related problems.

better mental health

Walking releases endorphins, which are also known as feel-good hormones. Which can help in improving your mood as well as reducing stress and anxiety. Along with this, roaming outside gives you a chance to connect with nature. This can also prove helpful in calming your mind.

diabetes

Walking regularly can prove beneficial for a diabetic patient. This may help in reducing blood sugar levels and improving insulin sensitivity. In such a situation, it can help in controlling diabetes and reducing its risk.

But if you already have any kind of disease or have difficulty while walking, then definitely consult your doctor about it.