Now even young women are facing iron deficiency, know its reasons and ways of prevention from the doctor.

Iron deficiency anemia: Due to iron deficiency in the body of women, they are at risk of diseases like anemia. Due to anemia there is lack of blood in the body. Due to which women have to face many problems. Let us know from doctors why there is iron deficiency in women.

Iron deficiency is a major health problem among Indian women. Due to iron deficiency, anemia occurs in the body. This is a condition in which there is a lack of healthy red cells to carry enough oxygen to the body's tissues. Anemia (lack of blood in the body) is a big problem in pregnant women, but now normal women are also suffering from anemia. A major cause of this disease is lack of iron in the diet. All this is happening due to bad dietary habits and not eating nutritious food.

Poor dietary pattern is the reason behind iron deficiency in women. There is often a lack of iron-rich foods in the diet of women. The trend of eating fast food has also increased among women in the last few years. Such food is harming the body. Junk foods contain little to no iron. These foods fill the stomach, but can also cause anemia. In such a situation, it is important for women not to include junk food in their diet.

problems caused by anemia

Dr. Rahul Bhargava, Paddy Director and Head BMT at Fortis Memorial Research Institute, says that women also suffer from iron deficiency due to periods, which later becomes the problem of anemia. Iron-rich blood gets shed during periods in women. The risk of iron deficiency increases in women who have heavy or prolonged menstruation. Because of this, women suffer from problems like weakness, pale skin and impaired digestion. These symptoms not only do not affect personal health, but can also spoil the mental health of women.

How to overcome iron deficiency

Dr. Rahul Bhargava explains that cooking food in cast iron utensils can increase the amount of iron in your food. When foods are cooked in cast iron, they absorb some of the iron from the cookware, increasing the iron content of the food. Consumption of some food items like tea, coffee should be avoided. Instead, include meat, poultry, fish, lentils, beans, tofu, spinach, kale and fortified cereals in your diet.