It is said that if you want to stay safe from diseases, keep your stomach healthy. Poor digestion can be the enemy of your health. The healthy bacteria present in the stomach digest the food properly as well as absorb the nutrients. Health experts say that there are many micro organisms in our intestines. These include bacteria and fungus. These are also known as gut bacteria.
Due to these, our digestion remains fine and there is no problem in digesting food. If you want to increase gut bacteria then you should include some Ayurvedic things and herbs in your diet. These things, rich in antibiotic properties, also eliminate bad bacteria from the stomach.
Turmeric
Turmeric is considered very important in Ayurveda. Let us tell you that turmeric contains an antioxidant called curcumin. It not only reduces intestinal inflammation but at the same time it also keeps the gut bacteria balanced. Regular use of turmeric relieves stomach problems.
Ginger
Everyone sips ginger tea. But it can also be eaten raw. It has digestive properties, which strengthen our digestion. Along with this, it also promotes healthy bacteria.
Garlic
Prebiotic properties are also found in garlic, which balance the gut bacteria. The anti-microbial properties found in garlic keep our digestive system strong. This keeps our digestion fine.
Celery
Be it gas in the stomach or bloating, everyone must have followed the recipe of celery. It has been used for centuries to keep the stomach healthy. Compounds like thymol are found in it. These help in keeping the intestines healthy.
peppermint
Eating mint also keeps our stomach clean. It speeds up our digestion process. Along with this, it also provides relief from problems like gas, bloating and indigestion.
No comments:
Post a Comment