Healthy Diet: Green Vegetables are very beneficial for our body. Consumption of green vegetables is very important to keep the body healthy. By consuming which one can get relief from many minor diseases of the body. Apart from this, the body can be protected from deficiency of vitamins and minerals by consuming green vegetables. Everyone likes to consume green vegetables in a different way. Some people eat it raw, some cook it and some like to eat green vegetables by preparing different types of dishes. But the real fun of eating green vegetables is when they can be cooked and eaten properly.
In such a situation, if you are eating cooked green vegetables, then you should avoid some small mistakes, so that its taste does not get spoiled. So today we will tell you what mistakes you should not make while cooking vegetables which may spoil the taste of your vegetables.
not using spices properly
The taste of any vegetable depends on its spices. Due to tasteless vegetables, many family members do not like to eat food prepared by you and stay away from green vegetables. Therefore, whenever you prepare vegetables, use spices properly so that the vegetable does not appear tasteless.
use more water
If you are steaming or boiling green vegetables, then you have to take special care that you do not use too much water. Using too much water in vegetables spoils the taste of the vegetables and the body does not get the nutrients from the vegetables. Therefore, avoid using excess water while boiling or cooking vegetables.
overcook vegetables
Whenever you cook green vegetables, you should know that green vegetables do not take much time to cook. But most of the people cook the vegetables for a longer time or boil them for a longer time. Due to which all the taste of the vegetable automatically disappears. Therefore, remove the green vegetable from the stove only after it becomes slightly soft.
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