When children go to school in the morning, there is confusion as to what to give them for breakfast which is quick to prepare and also tasty and healthy. So let's see some such nutrition rich breakfast options.
Children need nutrition rich foods even more. This not only keeps them healthy, but also helps in their physical and mental growth. Children who go to school need all the things very quickly in the morning, in such a situation there is confusion as to what to give to the child for breakfast which is tasty and healthy and can also be prepared quickly. You can try some recipes which are quick to prepare and are also full of nutrition. These breakfast options are not only good for children, but you can prepare breakfast for your entire family in one go.
Talking about healthy and tasty breakfast, you will not have to worry about what to make every day. You can make something new for breakfast every day of the week. So let us know what these breakfast options are.
Rava or Oats Upma
Upma is eaten a lot in South India and this dish is tasty. Upma is not only quick to prepare, but it is also full of nutrition. This is the best option for breakfast in the morning. Although traditionally it is mostly made with rava i.e. semolina, but you can also try oats upma. To increase the nutrition further, fry various vegetables and peanuts and add them to it.
Yogurt Fruit Chaat is full of nutrition
A great option to feed fruits to children is to serve them fruits with yogurt. Cut various types of fruits (avoid sour fruits) and mix them in yogurt. Add some nuts and seeds to increase the crunch and nutritional value. To add sweetness, add honey instead of sugar.
Give your child this quick protein-packed breakfast
You can prepare omelette and give it to your child for breakfast. To increase nutrition, add things like cheese, onion, tomato, green coriander. Egg is rich in protein and helps in strengthening the muscles of children and maintaining energy level.
Poha is the best option for everyone
If you want to prepare breakfast quickly in the morning, then Poha is the best option, because it gets ready in hardly 10-15 minutes and it also uses less oil. Add some roasted cashew nuts along with peanuts to the poha. Along with tomatoes, also add curry leaves, green coriander, peas etc. With this your normal poha becomes nutritionally rich.
Prepare and keep these laddus for children.
You can prepare dry fruit laddus for your children. When the child is unable to eat breakfast properly, give him one or two laddus. For this, chop figs, raisins, dried cranberries, walnuts, almonds, cashews, pistachios etc. and roast them in desi ghee. Use some jaggery and dates for sweetness. Mix everything well and prepare laddus. This laddu will not only increase energy but also helps in keeping your children healthy.
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