Is your stomach upset? This irritable bowel syndrome disease spoils health like this

Frequent stomach pain and the problem of indigestion have become a common thing, but if you have this problem often, then irritable bowel syndrome can be a disease. Let us know from experts what this disease is and how it can become dangerous.

If your stomach is bad then your body will never remain fit. Doctors also say that more than 90 percent of diseases are caused by a bad stomach, but with time the health of the stomach is also deteriorating. The main reason for this is spoiled eating habits. Now people like to eat fast food. The lifestyle has deteriorated and we have become habituated to sleeping and waking up late. These mistakes cause stomach upset. Due to this, digestion gets spoiled. Food is not digested properly and rots in the stomach, which causes many diseases. Gas, constipation, pain in the stomach, loss of appetite and problems like vomiting and diarrhea start occurring. If you also have this problem and it has persisted for a long time, then it is a disease called Irritable Bowel Syndrome. Which can harm your body a lot.

According to the World Health Organization, cases of irritable bowel syndrome have increased by 7 percent in India in the last decade. This problem is now happening even at a young age. Regarding this, doctors say that timely treatment of irritable bowel syndrome is very important. Due to lack of treatment, this disease can cause many other diseases in the body. Due to this, people can feel mental stress, depression and always feel tired.

Why does irritable bowel syndrome occur?

Dr. Ananya Gupta in the Department of Gastroenterology at AIIMS, New Delhi, explains that when the number of bad bacteria in the intestines increases, there is a risk of irritable bowel syndrome. Stomach infection is also a major cause of this disease. Bad bacteria and infection occur due to bad eating habits and spoiled lifestyle. In some cases, accumulation of fungus inside the stomach or any kind of allergy also causes IBS.

Does the problem increase in summer?

Dr. Gupta says that cases of irritable bowel syndrome have increased in the last few years. Cases of this disease increase in summer due to poor eating habits. If any person is currently facing problems like constant stomach pain, loose motion and weight loss, then he should get himself treated immediately. These signs may be of irritable bowel syndrome. If this disease is not treated, the condition may worsen. Stomach upset can even cause cancer. In such a situation, it is very important not to take problems like stomach ache and indigestion lightly and get them treated.

How to avoid irritable bowel syndrome?

Dr. Ajay Kumar, a senior physician in Delhi, says that to avoid stomach diseases, it is important that you keep distance from fast food. Fast foods start destroying the microbiomes in the stomach and this spoils the function of the entire digestive system. Due to this, problems like indigestion, gas formation and flatulence occur. Try to include green fruits and vegetables in your diet.

Eat fiber rich foods and also try to drink three to four liters of water a day. Set your sleep and wake up times. Avoid eating food late at night.

Exercise is very important

Dr. Kumar says that exercise plays an important role in maintaining good stomach health. You must exercise for at least 15 minutes a day. With this, the body works well and digestion also improves.