Can women suffering from gestational diabetes eat mango? Learn from experts

People like to eat mangoes during summer. Mango is considered good for health. But should women suffering from gestational diabetes eat mangoes? Let us know about this from the doctors.

People like to eat mangoes in the summer season. Consumption of mango is very beneficial for the body. It contains vitamins B6, A and C, which are essential for health. Apart from this, it helps in reducing cholesterol levels and controlling blood pressure. Diabetes patients can also consume mangoes in limited quantities. But can pregnant women suffering from diabetes also consume mangoes?

Before knowing the answer to this question, let us know what is gestational diabetes? Gestational diabetes is a type of diabetes. When the sugar level in the blood increases during pregnancy, the woman becomes a victim of this problem. Now let us know whether pregnant women should eat mangoes during this problem or not.

Women who suffer from gestational diabetes should consume mango in limited quantity. Such women should keep many things in mind before eating mango.

What things to keep in mind

Dr. Deepak Suman, former senior resident of Safdarjung Hospital, Delhi, has told about this.

Consumption of Mango- Pregnant women should not consume mango in the form of mango shake. Instead of this, mango should be cut and eaten. This is because sugar is used in mango shake, which can have a direct effect on the sugar level.

How much mango to eat- Women suffering from gestational diabetes should avoid eating too much mango. Eating a lot of mangoes can increase the sugar level. You can eat one slice of mango a day.

Protein and fiber- Women suffering from gestational diabetes should consume mango with things rich in protein and fiber, such as vegetables. By doing this the sugar level can remain under control.

investigation is also necessary

Women who have gestational diabetes should check their sugar level once before and after eating mango. By doing this it will be known what changes happened in the body after eating mango. If the sugar level in the body is increasing after eating mango and this problem persists, then you should avoid mango.