Children do not eat bitter gourd because of bitterness? Adopt this effective method

Bitter gourd is a vegetable which contains many types of nutritious elements, but despite this, most of the people do not like to eat it due to its bitter taste. With the help of some tips mentioned here, you can reduce the bitterness of bitter gourd.

Iron, zinc, magnesium, manganese and calcium are found in abundance in bitter gourd. Despite having so many nutrients, people do not like to eat it. It seems impossible to feed bitter gourd especially to small children. Bitter gourd is no less than a medicine for diabetes patients. But because of its bitter taste people do not want to eat it.

If the bitter taste of bitter gourd is removed, many types of tasty recipes can be made from it. To remove its bitter taste, you can adopt the tips mentioned here.

1.First peel the bitter gourd

Before making bitter gourd vegetable, peel it thoroughly, this will reduce its bitterness to a great extent. But if you want to make vegetable with bitter gourd peels then first apply salt on it and then leave it in the sun for some time. When the bitter gourd releases a little water, wash them and prepare the vegetable.

2. Take out the seeds of bitter gourd

Bitter gourd seeds also have some degree of bitterness. To reduce its bitterness, before preparing the vegetable, cut it and remove all the seeds. Especially if you are making bitter gourd juice, then definitely remove its seeds. Along with this, while making juice, you can also reduce its bitterness by adding aloe vera juice.

3. Use curd

You can also remove the bitterness of bitter gourd by using curd. For this, one hour before making the vegetable, cut the bitter gourd and mix it with curd and keep it aside. With this the curd will absorb all the bitterness of the bitter gourd. Later you can also eat this curd by adding sugar to it.

4. Use salt

You can also use salt to remove the bitterness of bitter gourd. The minerals present in salt will remove the bitterness from the bitter gourd. About 30 minutes before making bitter gourd curry, cut it and keep it aside after adding salt to it. When the bitter gourd leaves the water, understand that its bitterness has gone.

5. Use onion and fennel

To remove the bitterness of bitter gourd, add tempering to the vegetable with onion and fennel. This will not only increase the taste of the vegetable but will also prevent bitterness from the vegetable.