Dehydration: The easiest ways to avoid dehydration in summer, know from experts

Dehydration: This dangerous problem of dehydration can be easily avoided by making some small and big changes in your diet. If you are also struggling with the problem of dehydration, then you can get rid of this problem with some easy methods.

Dehydration: Dehydration can be a problem due to strong sunlight in summer. There is excessive sweating in this season, due to which there is a risk of electrolyte balance getting disturbed. In such a situation, it is very important to keep the body hydrated. According to experts, heat stroke can also be a problem due to dehydration. Drink enough water especially during the summer season.

Senior dietician Mohini Dongre says that problems like dehydration can be avoided by making small changes in your diet. If you want to avoid dehydration in summer, then let us know what changes should be made in the diet.

drink water at regular intervals

If you want to avoid dehydration then keep drinking water at regular intervals. This will keep sufficient amount of water in the body, due to which the body will not get dehydrated. According to experts, drink water approximately every half hour or 45 minutes. For this you can take help of reminder.

lemonade

The risk of heat stroke can also be avoided by hydrating yourself in summer. Since there is excessive sweating in this season, due to which the necessary electrolytes are also removed from the body. In such a situation, lemon water can also be very beneficial. It contains Vitamin C, which is also beneficial for immunity.

Eat fruits and vegetables

There are also some fruits which fulfill the lack of water in the body. They contain many types of nutrients including vitamins and minerals. You can consume hydrating fruits and vegetables like watermelon, orange, cucumber, tomato and spinach. In the summer season, you should reduce coffee and tea and include them in your diet.

Sattu sherbet

Apart from this, drinking Sattu sherbet will also be very beneficial for you. It has high amount of fiber. You can also have buttermilk, mango panna or coconut water in summer. Let us tell you that to avoid dehydration in summer, you can drink these hydrating liquids.