Do you also sleep a lot? These are symptoms of deficiency of these vitamins.

Sleep is very important for our body, but excessive sleep can harm the body. Vitamin deficiency can be the reason for excessive sleep. Let us know which vitamin deficiency is the symptom of excessive sleep and how this problem can be controlled.

Vitamins are essential nutrients for the body. It helps in the functioning of the body. There are many vitamins whose deficiency in the body leads to the problem of excessive sleep. Too much sleep can cause many problems in the body. This can worsen mental and physical health. Too much sleep can cause problems like laziness in the body, disappointment, heaviness in the mind and not wanting to do any work. Apart from this, there can also be a problem of weak immunity and lack of hormonal growth. To avoid this, it is important to fulfill the deficiency of these vitamins.

For this, first let us know due to deficiency of which vitamins this problem occurs in the body. Dr. Ankit Kumar, Senior Resident at GTB Hospital, Delhi, says that deficiency of Vitamin D and Vitamin B12 can cause problem of excessive sleep. Deficiency of Vitamin D increases the risk of problems like bone weakness and hair fall, while deficiency of Vitamin B12 can cause many neurological problems. Deficiency of these two vitamins in the body spoils the sleep pattern and leads to the problem of excessive sleep.

what is vitamin d

Let us first know about Vitamin D. Vitamin D is a very beneficial nutrient for the body. It helps in strengthening bones. Due to its deficiency in the body, excessive sleep can occur. Apart from this, its deficiency can also cause problems like body pain, blood pressure and diabetes. Vitamin D deficiency occurs due to poor diet and less exposure to sunlight. In today's time, deficiency of this vitamin has become quite common. In urban areas every third person has this problem.

vitamin b12

Vitamin B12 makes red blood cells in the body and is essential for the nervous system. Its deficiency also leads to problem of excessive sleep. Apart from this, due to its deficiency there is also risk of anemia, mental weakness, fatigue, stomach problems and other diseases. In such a situation, it is important to fulfill the deficiency of these vitamins.

How to fulfill the deficiency of these vitamins

Milk

Drinking milk daily can overcome the deficiency of Vitamin D and B12. Milk contains rich amounts of Vitamin D and B12. You can include it in your diet. Apart from this, curd is also very beneficial for the body. Vitamin B12 and D are present in good quantity in it. Eating it daily can increase the level of these vitamins in the body.

Cheese

Paneer can help in increasing the level of Vitamin D and B12 in the body. Paneer is made from milk and milk contains good amount of Vitamin D and B12. You can include it in your diet.

Soybean

Soybeans can be eaten to fulfill the deficiency of Vitamin D and B12 in the body. Soybean is a good nutritious food. Which contains high amounts of Vitamin D and B12. It can be included in the diet.