Drink drink made from Phalsa, it will help in avoiding heat and stroke.

Phalsa is a very juicy fruit available in the summer season. Many nutritious elements are present in it, due to which it is considered more beneficial than other fruits. Not only this, it is no less than a panacea for diabetic patients.

As soon as the summer season arrives, many types of juicy fruits are available in the market like watermelon, mango, melon, but one small fruit outweighs all these fruits and that is Phalsa. Very few people would know that eating Phalsa in this season has not just one but many benefits. Many types of nutritious elements are found in Phalsa which makes it more beneficial than other fruits. In the summer season, it is common to lack water due to excessive sweating from the body.

If you include Phalsa in your diet in this season, you will be saved from the problems caused by lack of water throughout the summer. Along with this, this small fruit also protects from heat stroke.

Nutrients of Phalsa

The scientific name of Phalsa is Grevia Asiatica and it is rich in nutrients like fiber, iron, potassium, vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3. Let us know what other benefits are obtained from eating Phalsa. To make Phalsa drink, remove the seeds and leave them in water. Now filter this water with a cloth and add ice and black salt to it. These drinks keep the heat in the stomach cool.

These are the benefits of eating Phalsa

1. Keep the body cool

To keep the body cool in the summer season, you must include Falsa in your diet. This will prevent you from getting dizzy or vomiting or having nervousness due to staying in the sun for too long. If you want, you can eat it directly or you can make its juice and drink it.

2.Blood deficiency goes away

Phalsa is no less than a boon for people suffering from anemia. Eating it removes iron deficiency and also provides relief from problems like fatigue, weakness, headache. Along with this, sodium is also found in plenty in it.

3. Control blood sugar

By eating Phalsa the blood sugar level also remains under control. Glycemic index is found in abundance in it which works to keep the blood sugar level under control. Its nutrients work like a panacea for diabetes patients.

4. Prevents diarrhea problem

Phalsa is rich in potassium, hence it helps in protecting you from the problem of diarrhea. Therefore, everyone, whether a child or an adult, must eat phalsa during the summer season.

5. Improves digestion

Phalsa is rich in fiber, due to which it helps in keeping the digestive system healthy. It also provides relief from problems like constipation and also relieves all stomach problems.