Drink these drinks in summer, your body will get energy along with coolness.

To keep the body hydrated in summer, along with drinking the right amount of water, you can include these drinks in your diet. These drinks can prove to be helpful in keeping the body hydrated as well as providing energy.

It is very important to keep your body hydrated to avoid diseases during the summer season. However, it is advised to drink plenty of water in this season. But in this season, due to heat and strong sunlight, many times one starts feeling tired and does not feel like doing any work. In such a situation, you can consume many types of drinks and food. This will provide your body with hydration as well as energy.

Dietician Navneet Batra has shared a video on her social media Instagram, in which she has told about those foods and drinks. He says that if you feel headache, tiredness and weakness in summer, then drinking only water is not enough for you, rather you should consume such drinks which provide electrolytes, vitamin C and B as well as magnesium to the body.

vine syrup

Vitamin C and fiber are found in wood apple juice, which is essential for our immunity and digestion. Besides, it has a cooling effect. In such a situation, consuming it in summer can provide both coolness and energy to the body.

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A post shared by Lovneet Batra (@lovneetb)

Shikanji

In summer, you can consume Shikanji to feel refreshing and keep your body hydrated. Vitamin C is found in Shikanji. It works to maintain electrolytes in the body, due to which you can feel energetic. Also it can work as an immunity booster.

coconut water

Coconut water is considered very beneficial for the body. Electrolytes like potassium, sodium and magnesium are found in abundance in it. Coconut water helps in keeping the body hydrated and provides energy to the body. But drinking it can cause problems for many kidney patients and other health-related problems. Therefore, in such a situation, first consult an expert.

watermelon juice

Watermelon contains approximately 97% water. Hence, it keeps the body hydrated. You can eat it by cutting it and adding pink salt on it. But if you do not like eating watermelon, then you can make its juice and drink it by adding pink salt in it.

buttermilk

In summer, desi drink buttermilk also helps in keeping the body hydrated. You can drink it by adding cumin powder in it. This gives coolness to the stomach and can also prove beneficial for digestion.