Elderly people are at the highest risk of dehydration in summer, know its main reasons

Dehydration: Due to excessive sweating in the summer season, the body starts getting dehydrated quickly but apart from this, there can be many other reasons behind dehydration. Let's know about this.

It is common to have the problem of dehydration due to rising temperatures during summer. Along with this, the mercury has reached close to 50 in almost every city of North India. In such a situation, we should take special care of the elderly at home. These people are at the highest risk of dehydration as compared to others. Not only this, this problem can also prove to be dangerous for the elderly. Actually, with increasing age, the body of the elderly becomes weak. This is the reason why they get dehydrated quickly.

Not only this, with increasing age, many diseases also surround you, due to which the elderly become victims of dehydration quickly. But apart from all this, there can be some other reasons behind dehydration, let's know about it.

1. Less thirst

As age increases, the feeling of thirst decreases. This means that even when their body needs water, they do not feel the lack of water. This is the reason why elderly people are not able to drink enough water throughout the day and soon become dehydrated.

2. Kidney not functioning properly

Due to increasing age, the efficiency of the kidney also starts decreasing. In such a situation, other organs of the body are also affected. To keep the kidney healthy in old age, you can include fresh fruits and vegetables in the diet.

3. Having any serious illness

Old age brings with it many physical problems. Most people start having problems like kidney problems, heart problems and diabetes in old age. Due to these diseases, you can also feel dehydrated quickly. All these diseases can spoil the level of water in your body.

4. Taking too much medicine

Due to serious diseases, people have to take many medicines in old age. Due to these medicines, you may have the problem of frequent urination, which can lead to dehydration in the body. In such a situation, it is important that you drink at least 8 glasses of water throughout the day.