Hot Flashes: Experts say that if you consume more oily and spicy things, it also increases the heart rate, which makes you hot and sweaty. Let us know what things should be kept in mind to avoid this problem.
Hot Flashes: The entire North India including Delhi is currently in the grip of heat. The heat is at its peak in the months of May and June. In many areas the temperature reaches 50 degrees. Due to increasing heat, the condition of the people of Delhi-NCR is also miserable. Experts say that excessive heat can cause dehydration as well as other health problems.
Dr. Roli Banthia, Gynecologist at Yatharth Super Specialty, Noida, says that during this season some people may feel more heat than normal. Due to this, not only does one sweat more but the heart beat also increases. In such a situation, these people are advised to avoid direct exposure to strong sunlight.
Why does it feel so hot?
Actually, the blood circulating system also works to control the temperature. When our blood vessels expand, it increases blood flow. Due to this, the speed of blood circulation also increases and additional energy is generated in the body. In such a situation, you can feel more heat.
cool yourself
Dr. Roli says that people who feel too hot should keep themselves cool. Wear such clothes that do not feel hot. Whatever room you are in, keep it cool. This will also keep the body temperature balanced.
Avoid things with caffeine
Many times, things with more spices and caffeine also make you feel more hot. In such a situation, stay away from all these things. Sometimes stress also becomes the reason for overheating.
stay hydrated
Dehydration is the biggest problem in summer. In such a situation, keep yourself hydrated as much as possible. Drink adequate amount of water. This will keep the body temperature balanced.
If you are facing more difficulties due to heat then consult a good doctor. Depending on the situation, health experts may recommend hormone replacement therapy.
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