How long before exercising and what should one eat? Learn from experts

As much as it is important to exercise to stay healthy, it is equally important to take care of diet during this period. So that your body gets energy. In such a situation, how long before going to the gym and what should one eat? Let's know about it from experts

We all know that today due to our modern lifestyle and wrong eating habits, people are becoming victims of diseases like diabetes and obesity. But if you pay attention, another big reason for the increase in these diseases is not doing any kind of physical activity and sitting at one place for hours. In such a situation, exercise is very important for our healthy life. Therefore, nowadays people have started being very cautious about their health. Many people go for workout at home or morning walk, while some people like to go to the gym and exercise. This helps you in losing weight and staying fit.

But while exercising, it is important to take care of your diet also. Because by not doing this, you may have to face many problems during exercise, especially those who go to the gym. Like feeling tired while working out. The biggest reason behind this could be food habits. What we eat before exercise has a direct impact on our workout. Therefore, we should eat such things which provide energy to our body during exercise. Therefore, it is very important to take care of diet during workout. In such a situation, many people remain confused about what they should eat and how long before going to the gym. Let us know about it from experts.

What to eat and how long before exercise?

Fitness expert Mukul Nagpal says that we can consume carbohydrates i.e. foods containing carbs one hour before exercising. In this you can consume carb rich things like oats and bananas. But if you cannot give a gap of 1 hour then you can consume low carb foods like apple. By doing this our body will get energy during workout.

Carbohydrate i.e. carbs are a type of micro nutrient which is very important for the body. It works to convert glucose into energy in your body. But consuming excessive carbs can lead to weight gain and its deficiency can cause weakness in the body. Therefore, its consumption varies depending on the body structure and needs of every person.

It is very important to keep the body hydrated before and during exercise. If your body is not hydrated during this period, it can have adverse effects on the body. Therefore, you can drink a glass of water half an hour before exercise. You can also consume water while exercising.