Mobile Addiction: This problem can occur due to using mobile for hours, do not ignore these symptoms

Mobile Addiction: If you keep using mobile while sitting in the same position for a long time, then soon you may have cervical problems. There is a problem related to cervical bones in which you may have pain in shoulders, neck and head. Sometimes this pain can also spread to the lower back.

Mobile Addiction: In this era of technology, people's lives are incomplete without smart phones. In a way, it has become a basic need for us like eating, sleeping, drinking water. Be it adults or children, everyone uses it these days. Because of this, as much as our life has become easier, it also has side effects. If you also keep using mobile for a long time then soon you may have to face this problem. The habit of using a mobile phone for a long time without taking a break is also called mobile addiction. Nowadays people of every age are suffering from this.

Nowadays, not only children are addicted to mobile phones but even the elders in the house have not been able to escape from it. Nowadays we see that even elders in the house spend hours on mobile. Because of this they have to face many problems. Let us know what happens if you use a mobile phone for a long time without taking a break.

This problem can occur due to mobile addiction

If you keep using mobile while sitting in the same position for a long time, then you may soon have cervical problems. Cervical is a problem related to bones in which you may have pain in the shoulder, neck and head. Sometimes this pain can also spread to the lower back. Cervical pain sometimes increases so much that it becomes difficult for a person to get up, sit and even work. Due to bad lifestyle, most people are going through this problem these days. Although there can be many reasons behind cervical, but using mobile for hours is one of the biggest reasons for it. Because most people go into relaxed mode while using the phone, due to which their body posture deteriorates. Let us know what are the symptoms of cervical pain.

Symptoms of Cervical Pain

1. Pain when moving the neck

2. Pain in hands and arms

3. Feeling stiff in the back

4. Constant headache

5. Stiff shoulders

Ways to avoid cervical pain

1. Take a bath with warm water before sleeping at night, this will relax the muscles.

2. Do not sit at one place continuously, but keep taking breaks every now and then.

3. Lie straight on your back while using the phone

4. Keep your back straight while sitting

5. Do not use the phone while sitting at one place for a long time