Pregnant women should keep these things in mind in summer, health will remain good

The heat wave continues in many areas of the country. There is a risk of many types of diseases due to increasing temperature. Pregnant women are at greater risk in this season. In such a situation, they should take special care of their health. Let us know how pregnant women stay fit in this season.

Many states of the country are experiencing severe heat at this time. There is a risk of many diseases due to extreme heat. Cases of heatstroke and dehydration increase in this season. Pregnant women need to take special care of their health in summer. This is because most pregnant women have the problem of vomiting in the initial months, due to which there is lack of water in the body. This can cause many problems. Due to which there is a risk of women's health deteriorating. This can also have a direct impact on the health of the child. In such a situation, it is important to know how pregnant women should take care of their health in this season.

Gynecologist Dr Saloni Chadha says that pregnant women should drink plenty of water during summer. For this, drinking fresh fruit juice is beneficial. Women can also consume curd and buttermilk. It can help in cooling the body. Along with this, eat plenty of salad. One should also avoid going out in the afternoon during pregnancy. If women go out during pregnancy, they should cover themselves completely. Along with this, there are many things which are also important to keep in mind.

Take care of the fabric of clothes

Special care should be taken about the fabric of clothes during pregnancy. Wear clothes that are comfortable. Cotton and linen clothes are good in this season. This is because increasing temperature has less effect on this fabric. Along with this, wear light colored clothes like white, orange, lemon, pastel colors etc. Along with clothes, women should also take care of their diet.

eat these foods

Oatmeal: Oatmeal is a healthy and nutritious diet, which can be very beneficial for pregnant women. It contains good amount of fiber, protein, vitamins and minerals, which gives energy to the body of pregnant women and improves their health.

Sweet Potato : Sweet potato is the best option for pregnant women. It is rich in vitamin A, C, folate and potassium. These elements are very important for the health of pregnant women.

Green vegetables : Green leafy vegetables are very beneficial for pregnant women. They contain good amounts of vitamins, minerals, and fiber. All this is important for the health of mother and child.

Keep these things in mind also

Do not stand for too long during pregnancy

wear comfortable shoes

Walk daily as per doctor's advice

Avoid going out in bright sunlight