Skin Care Tips: If strong sunlight is causing harm to the skin, then protect it like this

Skin can get damaged due to heat and strong sunlight. In such a situation, you can use proper skin care and those things available at home which provide coolness to your skin.

In summer, intense sunlight and heat harms not only health but also the skin. In such a situation, it is very important to take double care of the skin. Due to strong sunlight and heat, skin related problems like sunburn and allergies can occur. In such a situation, it is advisable to apply sunscreen while going out in the sun. This protects the skin from the harmful rays of the sun. But is this enough?

Heat, sweat and dust can cause damage to the skin. In such a situation, you should adopt the right skin care routine. Along with this, you can also try some home remedies. Apply such things on your face which cool your skin and make it feel fresh.

proper skin care

To protect your skin and hair from damage caused by sunlight, pollution and sweat, you should do skin cleansing and hair washing. Because to clean the dirt, dust and oil present on the face, use a gentle cleanser. Clean your face during the day. Also, do not forget to do exfoliation according to your skin. The face must be cleaned before sleeping at night. By doing this, the pollution present on your skin gets cleared and due to this the pores of the skin do not get clogged.

Be sure to apply sunscreen

Sunburn can be a problem due to strong sunlight. In such a situation, to protect the skin, apply sunscreen 15 to 20 minutes before leaving the house. Also you can use sunscreen 2 to 3 times a day.

pay attention to clothes

In summer, you should wear clothes that are comfortable and protect you from the sun. Which absorbs the sweat from your body. Also, cover your head with a cap or cloth while going out in the sun. This will prevent the sun's rays from falling directly on the head and most importantly, keep drinking water while going out during the day. This helps in keeping our body hydrated. Which is very important for our skin.

home made remedies

In summer, you can also adopt some home remedies for skin care. For this, you can apply things like aloe vera, cucumber, potato, sandalwood pack, curd, ice and rose water in many ways. This can provide coolness to your skin. But keep in mind that apply any natural thing once or twice a week, using it daily can also harm the skin.