Summer Health Tips: This thing that looks like ice will keep the stomach cool, you will not feel heatstroke!

As the weather temperature starts increasing, heat waves also start blowing, due to which the risk of heat stroke increases. In such a situation, you can include Gond Katira in your diet to keep the body cool.

The temperature has increased a lot in the month of May and with this hot winds i.e. heat wave has also started blowing. In such a situation, it is not only necessary to keep the body cool from outside, but it is also important to remain hydrated, so that heat stroke can be prevented. During summer, people consume a lot of things like ice water, ice cream, cold drinks to cool down, but from health point of view, in hot weather, it is advised to include such foods in the diet, which are easily digestible and Along with keeping the body hydrated, it helps in keeping it cool from inside. For this you can add Gond Katira in your diet.

Consumption of Gond Katira is considered very beneficial in summer to keep the body cool from inside. At the same time, it is rich in many nutrients like fiber, vitamin B group, calcium, magnesium, folic acid, phosphorus, hence its consumption provides many benefits to the body. So let us know its benefits and method of consumption.

What are the benefits of consuming Gond Katira?

Gond Katira is considered to have a cooling effect, hence it should be consumed in summer to balance the body temperature. It also helps in keeping the body hydrated, which protects from heat stroke. Apart from this, Gond Katira is rich in fiber which improves digestion and also prevents gastrointestinal problems like indigestion, bloating, etc. Consumption of Gond Katira boosts energy, which removes weakness and fatigue. Apart from this, its consumption is helpful in boosting metabolism, due to which it is also effective in weight loss.

Gum Katira will save you from heat wave, know how to make the drink

Put Gond Katira in a bowl, soak it in water and leave it covered overnight or for 4 to 5 hours. When it swells properly, it looks like crushed ice. When you feel hot, mix one spoon of Gond Katira in a glass of cold water. Add fennel, sugar candy, black pepper, black salt in the blender and blend it to make a powder. Add this powder in Gond Katira water as per taste and consume chilled Gond Katira drink. Apart from this, different types of healthy drinks can be made from Gond Katira.

It is also beneficial for the skin

Consuming Gond Katira is also considered beneficial for the skin. Apart from being helpful in healing skin wounds, it is also helpful in reducing pigmentation, acne, wrinkles, fine lines on the skin etc.

Also know the difference between Gum Katira and Gum

Many people think that gum and gum katira are the same thing, but these two are different things. The gum is in small pieces and looks like shiny crystals. On the other hand, the shine of Gond Katira is slightly less and there is a difference in its shape also.