There will be no fear of heat waves and heat waves! Drink the juice of this local fruit daily

It is very important to keep the body hydrated and fresh in rising temperatures. In such a situation, consuming cold and nutritious beverages is the best option. One of these is wood apple juice which is not only tasty but also very beneficial for health.

Due to increasing heat, people are facing a lot of problems. People are falling ill not only due to dehydration but also due to wrong eating habits. Red alert has been issued in many parts of the country including Delhi due to heat wave. It is not easy to avoid this, yet some relief can be found by eating or drinking some local th

ings. Even today in India, people in villages or rural areas consider local things as the cure for heat stroke. One of these is the fruit of wood apple. Wood apple i.e. wood apple works like a panacea in summer. Bael juice provides relief from heat and keeps the body cool amidst strong sunlight and temperature.

It is common to drink bael syrup in summer. This fruit contains nutrients like vitamin C, A, fiber, potassium and iron. You can also eat it directly instead of its juice. Bael, full of medicinal properties, keeps the heat in the stomach cool. Let us tell you how you can consume it and what are its benefits.

Benefits of Bel Sharbat

The fiber found in wood apple helps in smooth functioning of the digestive system. It provides relief from problems like constipation and indigestion.

The nature of vine is cold, hence its juice is helpful in keeping the body cool. Due to its cooling nature, it also protects us from stomach irritation and acidity.

Vitamin C is necessary to boost immunity and this element is found in abundance in wood apple. Immunity will remain strong even in summer, just drink wood apple juice once a day.

Many researches have revealed that through this we can bring the increased level of blood sugar under control. Sugar patients should simply not use refined sugar in it. Sugar patients can keep diabetes under control by drinking its juice on an empty stomach in the morning.

Make bael syrup like this

To make sherbet, take 1 vine, 1 liter water, sugar or jaggery as per taste, a little salt, cumin powder, cardamom powder. Wash the vine thoroughly and peel it. Remove the seeds and grind the pulp in a mixer. Now mix sugar or jaggery, salt, cumin powder and cardamom powder in one liter water and dissolve it well. Serve chilled over ice or in the refrigerator.

These people should not drink wood apple juice

If someone is suffering from stomach ulcer or diarrhea then he should definitely consult a doctor before drinking wood apple juice. A diabetic patient should be careful while drinking wood apple juice and keep an eye on his sugar level.