These mistakes should not cause diarrhea in summer, know the ways to prevent it

As the temperature increases in summer, the cases of diarrhea also start increasing. To avoid this, special care should be taken about some things from food to hygiene.

In the month of May, the strong sun and hot winds have worsened the condition of humans as well as animals and birds. Staying healthy amid rising temperatures is also a challenge in itself, because as the temperature rises during summer, the chances of problems like heatstroke, cholera, diarrhea increase significantly. Diarrhea is one of the most common health problems during summer, but a little carelessness can take a toll on your health. Due to some mistakes in daily routine, everyone from children to adults can fall prey to diarrhea.

Due to diarrhea, there is lack of water in the body due to vomiting and diarrhoea, due to which problems like excessive weakness, fatigue, dizziness, headache, irritability start occurring in the body. For now, let us know what should be done to avoid diarrhea and what things should be avoided.

These mistakes can become the cause of diarrhea

Rotavirus is considered to be the main cause of diarrhea. This is a gastrointestinal infection, which causes swelling in the stomach and intestines and causes severe diarrhea. Consuming street food, excessive consumption of frozen food, not taking care of hygiene, etc. can also cause diarrhea, because the risk of diarrhea increases due to parasite, bacterial or viral infection.

drink plenty of water

To prevent diarrhea, it is important to drink plenty of water. Apart from this, include things like coconut water, consumption of seasonal fruits, home-made healthy sherbet, curd in your diet. Due to this the body does not get dehydrated and gut health also remains good.

Take special care of cleanliness

To avoid diarrhea, take special care of cleanliness. Develop the habit of washing hands before eating in children. Eating outside things should be avoided. Always drink filtered or boiled water.

Avoid consuming these things

Due to poor digestion, the problem of loose motion starts which can turn into diarrhoea, hence special care should be taken about the diet during summers. Reduce spicy and fried foods from your diet. Along with this, to keep yourself cool, do not eat outside things like fruit juice, energy drinks, soda, ice cream. Especially avoid consumption of junk food.

What to eat when symptoms of diarrhea appear

If you are seeing symptoms related to diarrhea, you should immediately contact a doctor. Apart from this, banana should be included in your diet. Apart from this, eat Khichdi instead of heavy food, because it is easily digestible. To keep yourself hydrated, drink healthy drinks like lemon water, coconut water, ORS.