To avoid heat stroke, consume these things

 

 Summer Diet: Scorching heat and heatwaves continue to wreak havoc in many parts of India including Delhi. This scorching heat has troubled everyone. The ever-increasing heat has made it difficult for people to step out of their homes. People are staring at the sky to escape this unbearable heat, but there is no sign of monsoon anywhere.

Summer Diet

In view of this increasing heat, the government has issued an alert in many states. To avoid the ever-increasing scorching sun, people are being advised by the government to stay indoors. Today, through this article, we will tell you what things you should consume to avoid the terror of heat so that your body can remain cool.

Eat watermelon

To avoid this unbearable heat, you should eat watermelon because watermelon contains more than 90% water, which proves helpful in maintaining the water level in our body. Watermelon contains essential elements like potassium and magnesium. If you do not like to eat watermelon by cutting it, then you can also make a refreshing drink from it.

consume curd

You must have seen many people eating lassi, raita or curd in the summer days. Curd proves to be very helpful in cooling our body in summer. Apart from this, essential nutrients like protein, probiotics, calcium and potassium are also found in curd which works to keep our digestive system strong.

Eat green leafy vegetables

Most people are very fond of eating non-veg, which sometimes creates heat in their stomach. Therefore, you have to take special care to stay away from non-veg in this summer, because meat has a hot nature which increases the heat in our stomach. Whereas green vegetables are rich in minerals and vitamins like Vitamin A, C, Iron and Calcium.

Cucumber will be best

If there is one thing that we like to eat the most in summer, it is cucumber. Cucumbers, which are most commonly eaten in salads, contain about 95 percent water. Apart from hydrating properties, antioxidants and anti-inflammatory properties are also found in it. Therefore, by eating cucumber, you can get rid of many body related problems, apart from this, cucumber can control your body heat to a great extent.

Don't forget to eat mint

Peppermint proves to be very helpful in cooling our stomach. Peppermint has a very cooling effect, so it is considered a boon for the stomach. Apart from cooling the heat of the stomach, peppermint improves our digestion system. To avoid the havoc of summer, you can make and eat peppermint drink, salad, peppermint tea and many other things.