Turmeric milk or its water, which is more beneficial to drink?

Turmeric is a spice which is full of medicinal properties. It is advised to drink turmeric milk which enhances the taste of food during injuries. But do you know that its water can also prove beneficial for health. Let us tell you...

The properties of turmeric have been mentioned a lot in Ayurveda. Turmeric, rich in medicinal properties, has been used in India for thousands of years for both food and treatment. Many compounds with medical properties are found in it. In India, it is considered a home remedy for healing wounds. Turmeric, which has antibacterial and antiseptic properties, helps in healing injuries faster. Due to its health benefits, people use it in many ways. These uses also include consumption of turmeric milk and turmeric water. Now the question remains whether turmeric milk or its water… whose consumption can prove beneficial for us.

Experts say that it depends on us what we consider best. We can consume turmeric milk or its water as per our choice. Here we are going to tell you about some benefits of both. Let us tell you…

Why should one drink turmeric milk?

Antiinflammatory Properties: Turmeric contains curcumin compound which is known for its antiinflammatory properties. If you drink it, the problem of swelling in the body can be cured. Those suffering from arthritis or joint pain can get relief to a great extent from this remedy.

Boosting immunity: Turmeric contains antioxidants, so you can boost immunity by drinking turmeric milk. The effects of cold, cough or flu can be reduced with this.

Improves digestive system: You can also improve your digestive system by consuming turmeric milk. Drinking this keeps problems like bloating and gas away.

Getting good sleep: Stress and anxiety can be reduced by drinking lukewarm turmeric milk. Our sleeping system also benefits from this. People who often have problem of insomnia can start drinking turmeric milk on the advice of experts.

Benefits of drinking turmeric water

Detoxification: Turmeric water is a great way to detox the body. It cleans our liver which benefits other parts of the body as well.

Weight Management: Many studies have revealed that weight can be maintained by consuming turmeric water. Because it boosts metabolism and also reduces swelling.

Benefits to the skin: If turmeric water is drunk daily, it also benefits the skin because it has anti-inflammatory and antioxidant properties.

Who should not drink turmeric water?

People who have kidney stones should drink turmeric water only on the advice of experts. Also, one should definitely talk to the doctor before consuming it during pregnancy.\

Turmeric milk or water…which one to choose?

Turmeric Milk: People who want to get nutritional supplements in their body should make this their bedtime drink. Drinking this keeps problems like swelling, poor immunity and sleeping disorders away.

Turmeric Water: People who want to detox their body or want to lose weight can drink turmeric water. Such people should keep distance from dairy products or consume them less.