Use this spice just a pinch, weight will be controlled…you will also get these benefits

Indian spices are a treasure trove of taste and aroma as well as medicinal properties. Many nutrients are also found in cinnamon which benefits health in many ways. So let us know how to consume it and what are its benefits.

There is no comparison to Indian spices in terms of taste and qualities. The spices used in the kitchen, due to their medicinal properties, work no less than herbs and are beneficial for your health in many ways. Spices have been used in grandmother's remedies since long ago. One of these spices is cinnamon, which is mostly used in Indian kitchens. Do you know that a pinch of cinnamon can help in reducing your weight, and it will also have many other benefits for your health.

Many nutrients like beta carotene, beta-cryptoxanthin, alpha carotene, lutein, lycopene, calcium, fiber, iron, magnesium, carbohydrate, vitamin A, B, and K are found in abundance in cinnamon, which is a boon for your health. Are not less. So let us know how to consume it and what benefits you will get.

How to consume cinnamon

Cinnamon is used to enhance the aroma in food, apart from this, you can prepare its powder and drink it every morning by adding a pinch of this powder in hot water. Drinking it daily helps in weight loss. For now let us know its remaining benefits.

control blood sugar

Drinking cinnamon water is beneficial for people with diabetes (who have high blood sugar). Its consumption helps in managing blood sugar.

Heart also remains healthy

Consumption of cinnamon is helpful in keeping the heart healthy. Its consumption helps in managing high blood pressure and bad cholesterol.

Immunity is boosted

Consuming cinnamon water increases the body's ability to fight diseases (boosts immunity), which keeps you from falling sick again and again. Due to the antibacterial and anti-inflammatory properties present in cinnamon, the body remains protected from viral problems.

Benefits the stomach

If you consume cinnamon water, you also get relief from stomach related problems. The properties present in it improve digestion and provide relief from problems like constipation, gas, flatulence.

Beneficial during periods

Drinking cinnamon tea or mixing it in water provides relief from pain during periods. Apart from this, consumption of cinnamon can also provide relief from the problem of irregular periods, but if you are struggling with PCOS then consume anything after asking your doctor.