What is Circadian Rhythm? Which will make the skin glowing, know about it

Skin Care: Pimples and dark spots cause skin to get damaged. When the face gets damaged, confidence also decreases. But to take care of the skin, you can follow the circadian rhythm. Let's know what benefits can be derived from this for the skin.

Skin Care: Everyone is struggling with some problem these days. There can be many problems in the skin like pimples, dark spots or sunburn. Although, all these are common skin problems but due to this one can face a lot of problems. In summers, people often face the problem of skin damage. In such a situation, there is a need to take more care of the skin.

According to experts, in the summer season, the skin needs more care than before. Aditi Jain of Oteria says that to take care of the skin, one can follow the circadian rhythm. This is a 24-hour cycle in which the mechanism of the skin is repaired. Let us know how it is beneficial for the skin.

Support the skin 24 hours a day

Our skin is very sensitive. In summers, our skin is exposed to UV rays. In such a situation, a 24×7 skin care routine is needed. White tea, hyaluronic acid and hydration are needed during the morning. At the same time, aloe vera gel and kiwi can be applied on the skin in the afternoon.

In the evening, you can use hyaluronic acid and polypeptides rich serum. At night, you can use orange and retinol in your skin care routine. This will greatly benefit the skin.

getting enough sleep and rest

Aditi Jain says that the secret of glowing skin is to get a good night's sleep. When you don't sleep properly, dark circles start appearing, which are like spots on the skin. According to experts, you should sleep for at least 7-8 hours. Getting a good sleep is also very important to keep the skin healthy.

Diet is right

Fix a time for your meals. By eating food at a fixed time, our brain also understands the daily pattern. Include omega 3 fatty acids in your diet, which removes inflammation from the skin. Apart from this, include avocado, walnuts, seeds and broccoli in your diet. These superfoods give an extra layer to protect the skin from UV damage.