What is the difference between food and protein supplements? Learn from experts

 Protein is very important for our body to function properly. Actually, we get protein from natural things. But many people take supplements for this. In this regard, what is the difference between natural and supplement proteins? Let's know about it from experts

Protein is a very important nutrient for our body. It is a micronutrient, which is essential for building muscles, losing weight and providing energy to the body. Protein can help in burning more calories. Besides, it helps in keeping our bones, ligaments and body healthy in many ways. It is necessary for every person to consume a limited amount of protein in a day. Otherwise there may be protein deficiency in the body. Due to which many types of health problems can occur. At the same time, if more protein is consumed than required, it can also cause harm to the person.

There are many things in our diet from which we get protein in good quantity. But many people take protein powder or supplements to build their body in the gym. In such a situation, this question definitely comes to mind that is it right for us and how much amount of protein should a person consume in a day to stay healthy? Let's know about it from experts

How much protein to take?

Every person should take protein according to his weight. If your weight is 50 kg then you should take 50 grams of protein a day. You take these proteins through food. If you take protein supplements then there may be more protein in the body. This becomes the cause of kidney disease.

What is the difference between food and protein supplements?

Dr. Ajit Jain of Rajiv Gandhi Hospital says that the protein obtained from food is natural. It does not cause any harm to the body, but the protein obtained from medicines and supplements can have many side effects. Consuming this protein in excessive amounts increases the risk of kidney damage.

Protein Rich Foods

A lot of protein is found in non-veg foods like eggs and fish. But those who follow a vegetarian diet can eat nuts and seeds like soybean, tofu, almonds, walnuts, chia seeds, flaxseeds and chia seeds, lentils, broccoli, spinach, potatoes, sweet potatoes and cabbage as well as many vegetables like kidney beans. And you can include cowpea in your diet. Protein is found in abundance in these.