Which vitamins are necessary for women during pregnancy? Know what the experts say

Pregnancy Tips: If women do not take the right vitamins and minerals during pregnancy, it also affects the baby growing in the womb. But most women do not know which vitamins should be consumed during pregnancy. Let's try to know from a health expert.

Pregnancy Tips: During pregnancy, women have to take care of themselves as well as the baby growing in the womb. During this time, women should take full care of their food and rest. A healthy diet gives inner strength to women. Experts say that in the initial stages of pregnancy, women need protein, fiber, folate and folic acid.

But as the pregnancy progresses, it becomes necessary for women to include vitamins and minerals in their diet. Dr. Poonam Agarwal, Unit Head and Senior Consultant, Department of Obstetrics and Gynecology, Shri Balaji Action Medical Institute, Delhi, says that intake of vitamins and minerals is very important for pregnant women.

These problems may occur

If women do not consume essential vitamins during pregnancy, then they may face many complications at the time of delivery or after delivery. Experts say that however, most women do not know which vitamins they should consume during pregnancy. Let us know which nutrients should be included in the diet during pregnancy.

Why are vitamins important

Dr. Poonam Agarwal says that among the essential vitamins for pregnant women, folate is the most important, it reduces the risk of birth defects like neural tube defects. It is also very important for a pregnant woman to consume iron to maintain the level of hemoglobin in the mother's body and to prevent diseases like anemia.

These vitamins and minerals are essential

Calcium is also necessary for the development of bones and muscle strength of the baby growing in the womb along with the mother, which must be taken during pregnancy. Apart from this, women should also include vitamin D in their diet to prevent problems like fatigue, pain, weakness and irritability. Vitamin A is very important for the proper development of the body parts of the baby growing in the womb, the consumption of which is also necessary during pregnancy.

Apart from this, intake of nutrients like vitamin C and iodine is very important for the health of the mother and her child. So women must include these vitamins in their diet during pregnancy.