The king of fruits, mango is popular all over the world. There is no dearth of mango lovers in India. Mangoes full of sweetness and juice melt in the mouth as soon as they enter. Due to the fragrance and taste of mangoes available in different varieties, it is one of the most favorite fruits of the people. From mango shake to many types of dishes are also made from it. Now, two dishes from India have also been included in the list of mango dishes of top 10 countries released recently by the Taste Atlas platform.
Taste Atlas has released a list of top 10 mango recipes made in ten countries of the world according to their ratings, in which aamras, which is called the traditional recipe of Maharashtra, is at number 1. It has got 4.4 rating. Mango chutney is also at number 5 in this list. It has got 4.0 rating. For now, let's know the recipe of making aamras and its benefits.
Ingredients to make Aamras
If you want to make mango juice for four people, take a little more than half a kilo of ripe mangoes, boiled and cooled milk, saffron, ice cubes and sugar as per taste. If you want, you can also add some nuts to it.
Prepare mango juice like this
First of all, separate the mango peel and take out its pulp. Now put it in a mixer jar and grind it well with sugar so that a smooth texture is formed. Now add milk to this paste and also add a few strands of saffron and run the mixer once again. Check once that the texture of mango juice is not too thin or too thick. Now add ice cubes to the glass and add mango juice and garnish it with saffron strands and some pistachios, almonds and serve it chilled.
benefits of mango juice
Drinking mango juice in summers cools the body and gives energy. Drinking mango juice also provides relief from heat exhaustion. Drinking mango juice is also considered beneficial for those who suffer from constipation. However, it is very sweet, so excessive consumption should be avoided and people with diabetes should avoid consuming mango juice.
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