At what distance should the mobile phone be kept while sleeping?

If you sleep at night with your mobile phone near your pillow, it can cause health problems. The radiation emitted from the mobile phone can have a bad effect on your brain. This can cause problems like migraine, stress, anxiety.

Nowadays people's life is incomplete without a mobile phone. If we have to go anywhere, the first thing that comes to our mind is our phone. Mobile phone has become so important for us that most people now even go to the washroom with a mobile phone. The habit of carrying a mobile phone everywhere may seem normal to you but it can cause a lot of harm to you. At the same time, many people keep using mobile phones for hours till late at night and as soon as they fall asleep, they keep their phone near the pillow and go to sleep. You should never make the mistake of sleeping with a mobile phone near the pillow. This can cause many harm to you.

The use of mobile phones has increased so much these days that it has started affecting our health directly. Not only this, it has also become a cause of stress in our life. On the other hand, if you sleep with a mobile phone near the pillow at night, then you should change this habit immediately. This habit of yours can prove to be very dangerous for you. In such a situation, people have a question that how far should the mobile phone be from us while sleeping, let's know about it.

At what distance should we keep our mobile phone?

Do not make the mistake of keeping your mobile phone in the room in which you sleep. Apart from this, you can keep your mobile phone in the room opposite to the corner of the room in which you are sleeping. But if for some reason you want to sleep with your mobile phone with you, do not forget to put it on airplane mode. Also, do not keep the phone near the pillow even by mistake. Let us know what are the disadvantages of sleeping with the phone near the pillow.

1. Increase in stress

Sleeping with your phone next to your pillow can increase your stress level. Along with this, you may also have a headache in the morning. The radiation emitted from the mobile can have a bad effect on your brain.

2. It affects sleep quality

If you do not put your phone on airplane mode, then the repeated message tones may disturb your sleep. Due to lack of sleep, you may feel tired in the morning.

3. Migraine problem

Sleeping with the phone near your pillow at night greatly increases the chances of getting migraine. Along with this, to maintain overall health, you should stay away from the mobile phone before sleeping at night.