Benefits Of Hair Massage: This massage will keep your head cool in the increasing heat, know its benefits

Benefits Of Hair Massage: Due to the increasing heat, most people are looking for different ways to get relief from the heat and coolness. People often use AC, cooler or other methods to cool down, but there is another way which most people ignore. This is often ignored […]

Benefits Of Hair Massage: Due to the increasing heat, most people are looking for different ways to get relief from the heat and coolness. People often use AC, cooler or other methods for cooling, but there is another method which most people ignore. This method which is often ignored is to massage the head. In Ayurveda, it is seen as a treatment. It has many benefits, especially in summer, if you massage the head, then you not only feel relaxed but you also get many other benefits from it.

Most people avoid applying oil to their scalp during summers because they think that applying oil to the scalp will make them feel even hotter. But this is not true. No matter what the weather is, we should definitely apply oil to our scalp. It is not only good for your hair and scalp but it also gives you many other benefits. Also, applying oil to the scalp in summers and then doing a massage or champi before going out reduces the chances of heat stroke.

benefits of head massage

1. Keep the scalp cool

Due to the rising temperature in the summer season, you may face many problems, in such a situation, to keep the head cool, massage the head with peppermint or eucalyptus oil. This will give you relief from the heat and you will feel cool along with freshness. These oils are naturally cold, so they are effective in reducing the itching on the scalp during summer days.

2. Better sleep

Due to the humid heat, most people are unable to sleep at night. Due to lack of sleep, you feel irritable throughout the day. Not only this, it also deteriorates your health, so for better sleep in the summer season, you must massage your head well before sleeping. You can use lavender oil for a peaceful sleep.

3. Increase blood circulation

To stay healthy, proper blood circulation in the body is necessary. Massaging the head will increase the blood flow in the head and its blood vessels, due to which oxygen and other nutrients will reach these parts of the body easily. In summer, most people suffer from problems like dizziness, vertigo, in such a situation, massaging the head can be beneficial for these people.