Buttermilk or curd which is better for losing weight?

Curd or Buttermilk: To lose weight, people are often advised to include low calorie food in their diet. In such a situation, people find curd and buttermilk to be the most beneficial option in summer. These not only help you in weight loss but also keep you hydrated in summer.

For better digestion, we are advised to include curd or buttermilk in the diet during summer. Although both of them are beneficial for our health, but often people have this question in their mind that which is more beneficial for us between curd and buttermilk. Some people like to eat curd daily in this season, while some people like buttermilk more. Often people are confused about these two. If you too are in the same dilemma that which is better between curd or buttermilk, then you can take the help of this article. In this article today we will tell you that if you are on your weight loss journey, then you should eat curd or buttermilk.

To lose weight, people are often advised to include low calorie food in their diet. In such a situation, people find curd and buttermilk to be the most beneficial options during summer days. These not only help you in weight loss but also keep you hydrated during summer days and you do not have any digestive problems. But along with this, let us know which of these two is more beneficial for you.

What is more beneficial for weight loss?

Lower Calorie Intake

Buttermilk has much less calories than curd, so if you want to lose weight then buttermilk can be a better option for you. If you want to gain weight then eat curd.

stay hydrated for a long time

Buttermilk contains more water than curd, due to which it keeps you hydrated for a long time during weight loss. Along with this, to maintain hydration for a long time in the summer season, drink buttermilk instead of curd.

Nutrients

If we talk about nutrients, then buttermilk contains nutrients like calcium, vitamins and minerals. But you will find less fat in buttermilk as compared to curd. This is the reason why buttermilk is considered more beneficial for weight loss because it has less fat content and more amount of other essential nutrients.

lactose intolerant

It may be difficult for lactose intolerant people to digest curd, in such a situation, you can include buttermilk in the diet instead of curd as it usually contains less lactose, which can improve overall health with better digestion and also helps in reducing weight.