Kids Diet: A healthy diet should be given to the baby after 6 months. If you give only dal or rice water to the child, then he will not get the right nutrition from it. For the proper physical and mental development of the child, he should be fed such things. Let's know from the experts...
Kids Diet: Newborn babies are fed only mother's milk for 6 months. This helps in better physical and mental development of the child. However, experts also say that after 6 months, start feeding the baby cereals, fruits and vegetables little by little. This keeps the child healthy and also develops his brain.
Payal Sharma, Senior Dietician at Narayana Hospital says that some people give dal or tawal water to children. But this does not provide proper nutrition to children. But keeping their health in mind, babies should be fed such things which provide them with ample nutrition. Let us tell you what things to include in the diet of children.
Carrot and Beetroot Mash
Carrot and beetroot mash can be fed to babies up to 6 months. It contains many nutrients. Carrot is rich in vitamin A, which strengthens the baby's immunity. On the other hand, beetroot contains iron as well as folate and vitamin C. Antioxidants are found in it, which protect against free radicals.
Mash Khichdi
When the baby is 8 to 9 months old, feed them khichdi made of moong dal and rice. Keep in mind that feed the khichdi only after mashing it. Your child can easily eat it. It is a good source of protein and carbohydrates. It strengthens the muscles of the child. Keep in mind that feed it in small quantities only.
Soft Idli
You can also feed homemade soft idli to a child of 8 to 12 months. Idli is a healthy option for babies. It is made from a mixture of rice and lentils. The protein and carbohydrates found in it are essential for the development of babies. This also provides probiotics to the baby, which keeps the digestive system of babies healthy. In such a situation, you can also feed idli to babies.
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