Hot winds and strong sunlight are harmful to health as well as eyes, due to which dryness in the eyes can increase. So let's know simple tips to avoid eye dryness and get relief from it.
In the midst of extreme heat, cases of heat stroke have started increasing a lot. The effect of heat on health is visible, along with this, hot winds and strong sunlight also harm the eyes. Due to this, the problem of dryness and irritation in the eyes also starts. Eyes should be protected from direct exposure to sunlight and wind, apart from this, if you are feeling dryness in your eyes, then relief from this problem can be obtained by following some simple tips.
Strong sunlight and hot winds are very harmful for health as well as eyes. Eyes are one of the most sensitive organs of the body, so one should not ignore any small problem related to eyes like dryness or irritation. If you are also feeling dryness in your eyes, then know which tips can help you get relief.
What are the causes of dry eyes?
Staying in AC for a long time, increasing age, long screen timing and dry air can increase dryness in the eyes. Due to this, symptoms like itching in the eyes, discomfort or pain in bright light, redness in the eyes can be symptoms of dry eyes.
drink plenty of water
To keep yourself healthy in summer and avoid the problem of dry ice, drink plenty of water along with including healthy drinks in your diet. To avoid water deficiency in the body, make water-rich vegetables and seasonal fruits a part of your diet.
Follow the 20-20-20 rule
If you are feeling dryness in your eyes and you work on a screen, then definitely follow the 20-20 rule. Take a break every 20 minutes while working and focus on something placed 20 feet away from you for 20 seconds. Apart from this, keep blinking your eyes.
You will get relief from compress
If you have allergy or dryness problem in your eyes, you can take cold compress. For this, you can buy cooling gel eye mask from the market. Apart from this, take clean tissue paper or cotton cloth, soak it in plain water, squeeze it and keep it on your eyes for some time.
Pay special attention to these things
To avoid the problem of dry ice, wear good quality sunglasses while going out. Keep an umbrella with you. Avoid coming in direct contact with the air of a fan or cooler etc.
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