If the child does not eat green vegetables, then include these things in the diet, there will be no iron deficiency

Iron Rich Foods: It is very important to have green vegetables in the diet to stay healthy, but today's children do not like to eat them, due to which they become physically weak from childhood. In such a situation, parents can include these iron-rich things in their diet.

Iron Rich Foods: To stay healthy, it is important to include iron-rich things in the diet. But nowadays most children make faces on seeing green vegetables. Instead, they prefer to eat junk food. Junk food tastes great but does not benefit health in any way, it only harms you. Therefore, it is very important to set its limit. Today in this article, we are telling you some such things with the help of which you will be able to give a balanced diet to the child.

Spinach is considered the most beneficial among green vegetables, it provides us with ample iron. Iron is very important for our body which helps in making hemoglobin and also helps in carrying oxygen in the blood. Iron is necessary for many important functions in the body, its deficiency can cause many problems. But there are some children who do not like to eat green vegetables, due to which their eyes become weak since childhood. In such a situation, you can fulfill the deficiency of iron by including these things in the diet of children.

Apart from spinach, these things are rich in iron

1. Pumpkin seeds

To overcome iron deficiency, you can include pumpkin seeds in the diet of children. It is believed that 9 milligrams of iron is found in 100 grams of pumpkin seeds. You can include it in the diet of children in many ways. If you want, you can also feed it to children by roasting it.

2. Soybean

Soybean is considered an excellent source of iron, about 15.7 milligrams of iron is found in 100 grams of soybean. You can feed soybean to children in many ways. You can make all kinds of things from it like vegetable, tikki, pulao. Not only this, you can also feed soy milk and tofu to children.

3. Chickpeas

Kabuli chana is also called chickpea in English. It is considered to be an excellent source of iron. You can make salad, hummus, vegetable or even a spicy chaat from it. Along with this, you can also prepare tikkis with less spicy ingredients for children from Kabuli chana.

By including these things in the diet, you will not only be able to overcome the iron deficiency but you will also be able to keep your child healthy.