After getting pregnant, the mother needs extra care for the first 3 months. During this time, there is a risk of miscarriage. Know from the experts what precautions women should take after conceiving a pregnancy.
Pregnancy is an important time and it is important to keep both the mother and the child safe. The risk of miscarriage is very high in women in the first trimester of pregnancy. However, this risk can be reduced by keeping some things in mind. Doctors say that to avoid miscarriage, it is most important that women take care of their diet. For this, it is important to consume a balanced diet rich in fruits, vegetables, whole grains and protein in your diet. Adequate intake of folic acid, iron, calcium and other essential nutrients helps in the development of the child. Apart from this, many other things also need to be taken care of.
Women need extra care for about 3 months after pregnancy. It is believed that one should stay away from hot things like papaya, non-veg. Know from the expert what things should be kept in mind to prevent miscarriage….
What is a miscarriage
Doctors say that there is a risk of miscarriage in the fetus up to four months. If bleeding starts like periods during this time, it is a sign of miscarriage. 80 percent of miscarriages happen between 0 to 13 weeks. In some cases, it also happens due to genetic reasons. Miscarriage also happens due to any infection and disturbance in the progesterone hormone. In such a situation, it is also necessary to avoid some things. For this, stay away from junk food, do not eat too much sweets and do not eat papaya and pineapple among fruits.
Avoid harmful substances
Dr. Neeti Kautish, Director, Department of Gynecology, Fortis Escorts Hospital, Faridabad, says that avoid smoking, drinking alcohol and excessive caffeine consumption, as these can greatly increase the risk of miscarriage. If you have many chronic diseases like diabetes, high blood pressure and thyroid disease, then keep them under control. Follow regular checkups and the treatment prescribed by the doctor. This can prevent miscarriage.
Exercise safely
Regular, moderate exercise is beneficial during pregnancy, but keep the workout light. Deep breathing exercises and daily walking are beneficial. However, women should do physical activity only on the advice of an expert.
Reduce mental stress
High levels of stress can have a serious impact on pregnancy. Practice stress-reducing techniques such as yoga, meditation or deep breathing exercises. Support from family, friends and professional counseling can also be beneficial. If you experience severe abdominal pain or any other serious discomfort during pregnancy, contact your doctor. Do not be careless in this matter.
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