Biotin deficiency has a bad effect on hair health. This increases problems like hair fall. According to experts, biotin is needed not only for your hair but for the whole body. Let us know about the symptoms of its deficiency from the experts.
Biotin: The first thing that comes to mind when we hear the name of biotin is hair fall. Its deficiency can cause skin and hair related problems. If there is a deficiency of biotin in the body, it has a bad effect on the health of the hair. But its deficiency not only affects the hair but also affects the body. In such a situation, do not let there be a deficiency of biotin in the body.
Dr. Pankaj Verma of the Department of Internal Medicine at Narayana Hospital, Gurugram says that biotin is very important for the body. Its deficiency in the body means many health problems. Let us try to know from health experts how to overcome biotin deficiency.
what is biotin
Actually, it is also known as vitamin H. It is a water-soluble vitamin. Due to this, the body is able to function properly. The biggest effect of biotin deficiency is seen on the hair. Apart from hair, this biotin is also very beneficial for the health of skin and nails. Biotin also helps in the formation of collagen in the skin. This makes the skin look young for a long time.
What are the characteristics of biotin
Hair fall
Rashes on the skin
Loss of hair and fur on head, eyebrows, eyelashes
flaking of the skin around the eyes, mouth, and nose
A must for diabetes patients
Biotin is very important for diabetes patients. It plays an important role in controlling blood sugar in the body. It helps in balancing the insulin level in the body. This makes it easier to control sugar.
what foods to eat
According to experts, an adult needs up to 2.5 milligrams of biotin daily. You can overcome this deficiency by eating some healthy foods. Let us know which foods can be included in the diet daily.
Seeds and nuts
Egg
Meat
fresh vegetables
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