Quitting Sugar: It is not wise to quit sugar completely, these side effects can happen

 

Quitting Sugar Side Effects:  The number of diabetes patients in India is so high that it is natural to have fear about this disease. Diabetic patients are advised to eat less sugar and sweet things. People who want to avoid this disease start keeping distance from sugar, but it is not right to quit sugar completely, it can have a bad effect on health. Let us know what can be the side effects of taking such a step.

How many types of sugar are there?

There are two types of sugar, one is natural and the other is processed. We get natural sugar from fruits like mango, pineapple, litchi, coconut, but processed sugar is prepared from sugarcane and beetroot. Eating sugar in a controlled manner is a right decision but giving it up completely is not considered right.

Difference between processed and natural sugar

Sucrose, which is processed from sugar cane and sweet beetroot, is very high in calories and has no nutritional value, but natural sugar is rich in vitamins and minerals. The taste of sweet things attracts all of us, so giving it up completely is not an easy decision, but if you remove it from your daily diet, you may have to suffer losses.

Disadvantages of quitting sugar

Many researches have revealed that people who suddenly stop eating sugar have the same effect on their body as is seen when one gives up an addiction. Due to this, you will get tired quickly, you will always feel headache which will become the reason for irritability. 

Consume natural sugar

The effect of giving up sugar will be gradual on your body. Since it is a source of energy, fatigue is inevitable when you stay away from it. When you give up sugar, the extra insulin in the body starts decreasing. Even if you stop eating processed sugar, continue to eat sweet fruits, which will give you natural sugar and keep the energy in the body intact.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.