These 5 Bollywood actresses look 18 even after crossing the age of 50, they take the help of yoga to stay young

 

Yoga Freak Bollywood Actresses: To keep the mind calm and the body healthy, only one thing is considered the best in the world and that is yoga. Scientists have also proved many times that the asanas mentioned in yoga are completely scientific and it is extremely beneficial. At the same time, these days when most people sweat for hours in the gym, there are some Bollywood beauties who do not like the gym much and they take the help of yoga (Yoga Freak Bollywood Actresses) to keep themselves fit and healthy.

Because of yoga, there is such a beauty on their faces that you will not be able to guess their real age. So today let us tell you about those Bollywood actresses who like yoga more than gym.

1. Kareena Kapoor

Bollywood star Kareena Kapoor is quite famous for her cuteness but her name comes at the top among those actresses for whom fitness is always a priority. Kareena herself has said many times (Yoga Freak Bollywood Actresses) that she did not like spending hours in the gym, so she started doing yoga and she got very positive results from it. It is the magic of yoga that no one can tell that Kareena is the mother of two children. Kareena herself also says that after pregnancy, yoga has helped her in reducing her weight and getting her body in the right shape.

2. Shilpa Shetty

47-year-old Shilpa Shetty is a well-known yoga aficionado. Shilpa's name is among those stars who first adopted yoga (Yoga Freak Bollywood Actresses). It is said that Shilpa started practicing yoga about 18 years ago and during that time she had a problem of spondylitis. Gradually, this actress got rid of this problem by doing yoga. Along with this, this actress has also practiced yoga on a stage with yoga guru Baba Ramdev on Yoga Day. Shilpa started her yoga classes many years ago, in which she used to inspire people towards yoga.

3. Malaika Arora

Malaika Arora, famous as an item girl in B-town, has turned 48 but she can still compete with any 20-year-old girl in terms of beauty. Malaika is also one of those actresses who love yoga. Malaika not only does yoga (Yoga Freak Bollywood Actresses) but she also encourages others towards it. It is said that Malaika also has a yoga studio in Mumbai and she has also invested in a yoga start-up.

4. Aishwarya Rai Bachchan

Aishwarya Rai, one of the most beautiful women of Asia, is also a yoga freak. She does not like to sweat for hours in the gym, which is why she keeps herself fit and fine by doing yoga in the morning and evening. Because of yoga, even today at the age of 45, Aishwarya Rai is known worldwide for her figure and beauty. In an interview, she herself revealed that she is not able to go to the gym daily and neither does she follow any workout routine. During this time, she told that to keep her body fit, she does only two things, one is a proper diet and the other is yoga.

Bipasha Basu, who has worked in many hit films in Bollywood, is keeping a distance from the film world these days but she is also a yoga freak. Bipasha Basu does yoga to keep her body fit and to keep her body shape attractive. She also makes and posts many videos on social media. Many people take inspiration from this. Bipasha Basu (Yoga Freak Bollywood Actresses) herself believes that doing yoga daily not only controls weight but also increases the flexibility of the body.