Want to keep your eyes healthy in rising temperatures? Include these vitamins in your diet

Essential Vitamin For Eyes: To keep the eyes healthy, you must include some essential vitamins in your diet, which include vitamins A, D, C, E and B2. These vitamins are not only necessary for the eyes but they are also important for overall health.

These days the heat of North India is becoming unbearable for people. On the other hand, working people have to stay away from home for a long time even if they don't want to. In such a situation, they have to face health related problems. To stay healthy in this season, we should take special care of our diet. Because if you stay in the sun for a long time, it damages your skin and hair as well as eyes. Due to which the risk of many serious diseases increases.

Vitamins are very important for our body, their deficiency can make you a victim of many serious diseases. Just as some vitamins are very important to stay healthy, similarly some vitamins are also very important to keep the eyes healthy, let's know about them.

1.Vitamin A

Vitamin A is very important for keeping the eyes healthy. It stimulates a nutrient called rhodopsin, which is beneficial for eyesight as it absorbs light in the retina receptors. Apart from this, this vitamin is also necessary for the overall growth and health of the body along with the cells. You can fulfill the deficiency of vitamin A with dairy products, fish, green vegetables and seasonal fruits.

2.Vitamin E

This vitamin helps protect the eyes from oxidative stress, which promotes many eye diseases with increasing age. Apart from this, vitamin E is also considered very beneficial for skin and hair. This vitamin can also help in treating kidney related diseases. Its deficiency can be fulfilled by vegetable oil, grains, meat, eggs, fruits and vegetables.

3.Vitamin B2

Vitamin B2 Riboflavin helps maintain healthy eyes by reducing the risk of cataracts and supporting the function of the retina, including the cornea. Apart from this, it can provide energy by converting food into glucose. The deficiency of this vitamin can be fulfilled by dairy products, eggs and green leafy vegetables.

4.Vitamin C

Vitamin-C is also known as L-ascorbic acid, which keeps the eye cells healthy and protects the body from seasonal diseases. However, our body is unable to produce this vitamin, due to which its deficiency has to be fulfilled from external sources. Along with gooseberry, the deficiency of vitamin C can be fulfilled by including citrus fruits in the diet.