What kind of glasses should be worn while going out in the sun? Know from the experts

In summer, along with health and skin, our eyes are also affected badly. In such a situation, people wear sunglasses while going out in the sun. But people do not know what kind of glasses you should wear while going out in the sun. Let's know about this from the experts

Many types of health and skin related problems start occurring in the summer season. Therefore, people follow the right diet and skin care routine to take care of themselves as soon as summer arrives. But they forget to take care of their eyes. The rising temperature also affects the eyes. Especially when going out of the house in the afternoon or in strong sunlight. In such a situation, some people use sunglasses. But not everyone is able to take care of the quality of the glasses.

In summer, many people may face many problems like redness of eyes, burning and irritation along with skin. Also, the problem can increase for those who use the screen for hours. In such a situation, you should keep these things in mind to take care of your eyes. Also, it is important to keep these things in mind while buying sunglasses.

Professor Dr AK Grover, HOD in the Eye Department at Sir Gangaram Hospital, Delhi, says that by not wearing the right sunglasses, we can harm our eyes. This can cause a risk of harmful UV rays and the most important thing you should know is that not all sunglasses filter UV light, so choose the glasses after looking properly. Cheap and popular glasses available in the market cannot protect from sunlight and UV rays. These can be harmful for the eyes. If you wear glasses, they should be of good quality.

Take care of your eyes in summer like this

glasses when going out in the sun

Just like it is necessary to use a screen to protect the skin from the harmful rays of the sun, in the same way, you must wear glasses when going out in the sun. As the doctor said, when you go out in the sun, you must wear good quality glasses to protect you from the sun and UV rays.

Wash eyes with cold water

Many times eyes start burning and getting irritated in summers. In such a situation, keep washing your eyes with cold water in summers. This can also give relief to the eyes from the problem of dryness. Also, you will feel relaxed from the heat.

Eye drops on doctor's advice

If a person is having eye problems due to heat or continuous use of screen or due to any other reason like redness, burning, swelling or dryness of the eyes, then talk to an expert about it. We all should not apply any kind of eye drops in our eyes without consulting an expert and by imitating others. Use eye drops after consulting a doctor.