Who should not eat melon? Know important things related to it from the experts

Muskmelon is also one of the favourite fruits of summer. Apart from being great in taste, it is also a treasure trove of qualities. Due to its high water content, it keeps our body hydrated in summer. But some people should avoid consuming it. Let us tell you...

Among the summer fruits, mango, watermelon, litchi and muskmelon are very popular. Some people are so crazy about them that they even wait for the summer season. Among these, muskmelon is considered a treasure trove of qualities. It contains many nutrients including vitamin E, zinc and omega-3 fatty acid phosphorus. Muskmelon can prove to be a boon for stomach patients as it contains a lot of fiber.

In summers, it is advisable to eat fruits that contain water and this fruit contains about 90 percent water. But some people should stay away from it. Eating the delicious melon can be very costly for some people. By the way, which people should eat it less or avoid it. Know from the experts…

For sugar patients

Noida endocrinologist Dr Amit Kumar says that if a sugar patient eats it in large quantities, it can increase his sugar level. Actually, the glycemic index of melon is between 60 and 80. If diabetes patients want to eat it, they should first consult an expert.

in case of allergy

Dr. Pankaj Verma (Senior Consultant, Internal Medicine, Narayana Hospital, Gurugram) says that if someone already has any kind of skin allergy, then he should use it only on the advice of an expert. If a reaction occurs without consulting, then the patient may have rashes, itching, swelling or other allergic problems.

in stomach problem

Dr. Verma says that being rich in fiber, it is no less than a boon for our gut health. But people who already have gastric or irritable bowel syndrome (IBS) should avoid eating melon. Because in such a case, there may be complaints of gas, bloating or stomach pain. Eating too much melon can increase the intake of fiber in the body, which can even cause constipation.

Problem in the kidney

If a food has high potassium, then a patient with kidney problems should eat it less. Muskmelon is considered a better source of this nutrient. If these patients eat muskmelon, then there can be extra pressure on their kidneys.

The right time to eat muskmelon

If you want, you can eat muskmelon in the morning or afternoon. But it should not be eaten on an empty stomach even by mistake. Due to this, there may be a complaint of gas or bloating in the stomach. The best time to eat muskmelon is in the afternoon.